๐Ÿ์‹œ๊ฐ„ ์—ฐ์† ๋“ฃ๊ธฐ | ๋‰ด์—์ด์ง€์˜ ๊ณ„์ ˆ | ๊ฐ€์„๋‚  ๋“ฃ๊ธฐ ์ข‹์€ ํ”ผ์•„๋…ธ๊ณก | ๋‰ด์—์ด์ง€ ์—ฐ์ฃผ๊ณก

๐Ÿ์‹œ๊ฐ„ ์—ฐ์† ๋“ฃ๊ธฐ | ๋‰ด์—์ด์ง€์˜ ๊ณ„์ ˆ | ๊ฐ€์„๋‚  ๋“ฃ๊ธฐ ์ข‹์€ ํ”ผ์•„๋…ธ๊ณก | ๋‰ด์—์ด์ง€ ์—ฐ์ฃผ๊ณก
๊ฐ€์„๋‚  ๋“ฃ๊ธฐ ์ข‹์€ ํ•‘ํฌ์—์ด๋“œ ํ”ผ์•„๋…ธ ์—ฐ์ฃผ๊ณก์ž…๋‹ˆ๋‹ค.
๋งŽ์ด ๋“ค์–ด์ฃผ์„ธ์š”! :)

์•จ๋ฒ”์„ ์ง์ ‘ ๋‹ค์šด๋„ ๊ฐ€๋Šฅ ํ•ฉ๋‹ˆ๋‹ค.

โ–ถ ์Œ๋ฐ˜ ๊ตฌ๋งคํ•˜๊ธฐ


โ–ถ ํ•‘ํฌ์—์ด๋“œ ์ฑ„๋„์„ ๋‹ฎ์€(!) ์Œ์•…์•ฑ ์ถœ์‹œ (๋ฌด๋ฃŒ)


โ–ถ ์Œ์•…์ •๋ณด

์•„ํ‹ฐ์ŠคํŠธ: ์—ฌ๋Ÿฌ์•„ํ‹ฐ์ŠคํŠธ
์•จ๋ฒ”๋ช…: ๋‰ด์—์ด์ง€์˜ ๊ณ„์ ˆ
์Œ์•… ์žฅ๋ฅด: ๋‰ด์—์ด์ง€ (๊ธฐ๋Šฅ์„ฑ ์Œ์•…)
๊ธฐํš/์œ ํ†ต์‚ฌ:ํ•‘ํฌ์—์ด๋“œ

โ–ถ ํ•‘ํฌ์—์ด๋“œ 24์‹œ๊ฐ„ ์Œ์•…๊ฐ์ƒ์ฑ„๋„ (์‹ค์‹œ๊ฐ„)



โ–ถ ํ•‘ํฌ์—์ด๋“œ์—์„œ ๋งŒ๋“  ์ˆ˜๋ฉด์— ๋„์›€์„ ์ฃผ๋Š” ์•ฑ



โ–ถ ํŽ˜์ด์Šค๋ถ




โ€ป ์Œ์›์„ ์†Œ์žฅ์„ ์›ํ•˜์‹œ๋ฉด ๊ตญ๋‚ด ๊ฐ ์Œ์› ์‚ฌ์ดํŠธ(์— ๋„ท,๋ฉœ๋ก ,์†Œ๋ฆฌ๋ฐ”๋‹ค,๋ฒ…์Šค ๋“ฑ)์—์„œ ๊ตฌ์ž… ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค :)

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Tags: sleeping, binaural beats, ์—ฐ์ฃผ๊ณก, ํƒœ๊ต์Œ์•…, ๋ช…์ƒ์Œ์•…, music to relax, healing music, sleep music, music for learning, study music, spiritual music, ๊ณต๋ถ€ํ• ๋•Œ์ข‹์€๊ณก, meditation, ์ผํ•˜๋ฉด์„œ๋“ฃ๊ธฐ์ข‹์€๊ณก, ํž๋ง์Œ์•…, piano music, wellness music, study, music for meditation, ์ฑ…์ฝ๊ธฐ์ข‹์€๊ณก, relaxation music, meditation music, relaxing music, music anti-stress, ํ”ผ์•„๋…ธ์—ฐ์ฃผ๊ณก,